Teaching pole and aerial arts I have witness some pretty amazing things. Not only have women improved there physical health by becoming active, but I have seen self-confidence increase 100%. Nothing is more empowering that accomplishing something new. I've watched women come in covered from head to toe, because they were so ashamed of their bodies that they didn't want anyone to see them. After only a few classes they realize that we are all women and we all have the same fears. They start to wear shorts and tank tops. I had a student once tell me "I haven't be comfortable enough to wear shorts in over 5 years" and here she was walking around the studio strutting her stuff. Something about Pole fitness and Aerial arts awakens your inner women and makes you feel sexy and strong again. Every women can benefit from that!
Here are some testimonials for you to read for yourself~